{"id":2445,"date":"2023-10-09T12:14:32","date_gmt":"2023-10-09T15:14:32","guid":{"rendered":"https:\/\/smileandhealth.live\/?p=2445"},"modified":"2024-02-25T10:01:42","modified_gmt":"2024-02-25T13:01:42","slug":"psyllium-o-superalimento-do-intestino","status":"publish","type":"post","link":"https:\/\/smileandhealth.live\/en\/psyllium-o-superalimento-do-intestino\/","title":{"rendered":"Psyllium: The Superfood for the Gut"},"content":{"rendered":"

Psyllium: The Gut Superfood \u2013 Have you ever wondered if there's a natural secret to keeping your gut healthy and your body functioning optimally? Well, the answer may be closer than you think, and it could transform your health.<\/p>\n\n\n\n

Meet Psyllium, a superfood that has captured the attention of nutritionists and health enthusiasts worldwide. These tiny seeds have the potential to revolutionize your gut health and much more.<\/p>\n\n\n\n

In this article, we'll delve into the world of Psyllium, exploring its historical origins, incredible benefits, and how it can make a difference on your journey to a healthier life. Discover the power of Psyllium and its amazing properties.<\/p>\n\n\n\n

\"Psyllium:<\/figure>\n\n\n\n

Psyllium: The Superfood for the Gut<\/h2>\n\n\n\n

The constant search for a healthy diet leads us to discover superfoods that can revolutionize our health. Psyllium, a natural fiber derived from the seeds of the Plantago ovata plant, is one of these treasures of nature. In this article, we will explore the various beneficial properties of Psyllium for the gut and its positive influence on conditions such as diabetes and Crohn's disease.<\/p>\n\n\n\n

Benefits of Psyllium: A Brief History<\/h3>\n\n\n\n

Psyllium has a long history of use in traditional medicine, dating back to ancient times. Records show that ancient civilizations, such as the Egyptian, Greek, and Indian, used psyllium to treat a variety of health problems, especially those related to the digestive system. They recognized its ability to relieve constipation and improve gut health. Today, modern science has confirmed these benefits and discovered much more about the properties of psyllium.<\/p>\n\n\n\n

Effects of Psyllium on fecal matter.<\/h3>\n\n\n\n

Psyllium alters stool characteristics, as it is known for its ability to promote bowel regularity and improve digestive health. However, it is important to note that stool characteristics can vary from person to person depending on several factors, such as the amount of psyllium consumed, overall diet, health status, and hydration.<\/p>\n\n\n\n

Psyllium: The Superfood for the Gut<\/h3>\n\n\n\n

Here are some typical characteristics of the stool of people who consume psyllium:<\/h4>\n\n\n\n

1. Increased Volume: Psyllium is a soluble fiber that absorbs water and forms a viscous gel in your gastrointestinal tract. This can result in stools with a larger volume than normal, which is a sign that the psyllium is working to soften the stool and promote regularity.<\/p>\n\n\n\n

2. Softer Texture: Psyllium can soften stools, making them easier to pass. This is particularly beneficial for people suffering from constipation, as it helps relieve discomfort and facilitates the bowel movement process.<\/p>\n\n\n\n

3. Well-Formed Stools: Adequate consumption of psyllium can result in well-formed stools, which is a sign of a healthy gastrointestinal tract. Well-formed stools have a cylindrical appearance and are relatively easy to eliminate.<\/p>\n\n\n\n

4. Increased Regularity: Psyllium is known to stimulate bowel regularity, meaning that people who consume it may have more frequent bowel movements. This is positive for those with a history of bowel irregularity.<\/p>\n\n\n\n

5. Reducing Constipation: One of the main reasons people consume psyllium is to relieve constipation. When stools become less hard and dry due to the effect of psyllium, constipation can be significantly reduced.<\/p>\n\n\n\n

6. Less Straining During Defecation: The softer, well-formed texture of stool can reduce the need for straining during defecation, which is beneficial for the health of the gastrointestinal tract and can prevent trauma to the rectum.<\/p>\n\n\n\n

7. Normal Color: Consuming psyllium generally does not affect stool color. Stools should maintain a normal color, which can range from shades of brown to olive green, depending on diet and bilirubin absorption.<\/p>\n\n\n\n

Effects on people's individuality<\/h4>\n\n\n\n

Remember that the effects of psyllium on stool can vary from person to person. It is essential that you consult a healthcare professional before starting any supplementation or significant changes to your diet, especially if you are seeking relief from digestive problems. Adequate water intake is also crucial when incorporating psyllium into your diet to avoid dehydration and ensure the desired effect on stool and gut health.<\/p>\n\n\n\n

Psyllium: The Superfood for the Gut<\/h2>\n\n\n\n

Psyllium and Gut Health: A Powerful Alliance<\/h3>\n\n\n\n

1. Improved Bowel Regularity: Psyllium is an excellent source of soluble fiber, which helps regulate bowel movements, preventing constipation. Regular consumption can ensure healthy bowel movements.<\/p>\n\n\n\n

2. Promotes a Healthy Gut Environment: Psyllium fibers act as prebiotics, feeding the beneficial bacteria in the gut. This helps maintain a balanced microbiome and promotes digestive health.<\/p>\n\n\n\n

3. Reducing Inflammation: Psyllium's anti-inflammatory properties can help soothe the intestinal lining, making it useful in managing inflammatory conditions such as Crohn's disease.<\/p>\n\n\n\n

Recommended Daily Amounts of Psyllium<\/h3>\n\n\n\n

Healthy adults can start with 5 grams of psyllium per day, gradually increasing to 10-15 grams depending on individual needs.<\/p>\n\n\n\n

Children can start with 2-3 grams per day, adjusting as needed.<\/p>\n\n\n\n

It is important to consume Psyllium with plenty of water to avoid intestinal obstruction.<\/p>\n\n\n\n

Psyllium: The Superfood for the Gut<\/p>\n\n\n\n

Psyllium: The Superfood for the Gut<\/h2>\n\n\n\n

Properties of Psyllium in Combating Diabetes<\/h2>\n\n\n\n

1. Blood Glucose Control: Psyllium helps control blood sugar levels by slowing down the rate at which glucose is absorbed. This can be particularly beneficial for people with... diabetes<\/a> type 2.<\/p>\n\n\n\n

2. Improved Insulin Sensitivity: Studies have shown that Psyllium can improve insulin sensitivity, helping the body use insulin more efficiently.<\/p>\n\n\n\n

3. Reduced Risk of Hypoglycemia: Consuming psyllium can help prevent sudden spikes and drops in blood sugar levels, reducing the risk of hypoglycemia.<\/p>\n\n\n\n

Psyllium: The Superfood for the Gut<\/p>\n\n\n\n

Psyllium in the Treatment of Crohn's Disease<\/h2>\n\n\n\n

The biggest problem people have with Crohn's disease<\/a> It refers to intestinal permeability. That is, toxins or even bacteria are able to cross the intestinal wall and produce inflammatory states in the blood or even very dangerous infections. Therefore, by introducing this food into the diet, the stool acquires physical characteristics that decrease the tendency for this intestinal permeability. This is quickly noticed by the person who uses psyllium.<\/p>\n\n\n\n

If you are considering adopting a complementary or alternative product, it is essential that you speak with your doctor first, especially if you are considering the use of herbal remedies, as they may interact with prescription medications. Furthermore, it is crucial not to discontinue any prescribed treatment without consulting a healthcare professional, even if your symptoms have improved.<\/p>\n\n\n\n

Since Crohn's disease is a chronic autoimmune inflammatory condition of the gastrointestinal tract, psyllium may play an important role in its treatment, similar to other inflammatory bowel conditions.<\/p>\n\n\n\n

1. Symptom Relief: The soluble fiber in Psyllium can help relieve diarrhea, one of the most common symptoms of Crohn's disease.<\/p>\n\n\n\n

2. Protection of the Intestinal Lining: Psyllium can help protect the intestinal lining, reducing inflammation and promoting wound healing.<\/p>\n\n\n\n

3. Weight Management: Crohn's disease often results in unwanted weight loss. Psyllium can help maintain weight by providing nutrients and reducing diarrhea.<\/p>\n\n\n\n

Some people suffering from Crohn's disease consider complementary and alternative medicine approaches as a helpful way to manage symptoms such as abdominal pain and bloating. However, there is a lack of robust scientific studies proving the effectiveness of these therapies.<\/p>\n\n\n\n

Psyllium: The Superfood for the Gut<\/h2>\n\n\n\n

Tips for Customizing Your Psyllium Consumption<\/h3>\n\n\n\n

1. Start with Small Amounts: If you are new to consuming Psyllium, start with a smaller dose and gradually increase it to avoid gastrointestinal discomfort. You can start with one teaspoon daily for 3 to 7 days. If you notice improvement or even no worsening of symptoms, you can increase to one dessert spoon for a few more days and finally one tablespoon daily.<\/p>\n\n\n\n

2. Mix into Food or Drinks: Psyllium can be easily mixed into smoothies, yogurt, or cooked foods to make them more palatable. It can also be soaked in water for a few minutes to form a gel, but in this case, the taste is not pleasant.<\/p>\n\n\n\n

At first, when mashed with fruit, the flavor is barely noticeable. Therefore, banana and papaya are a great combination. However, if you have diabetes, you should seek further guidance from a nutritionist.<\/p>\n\n\n\n

3. Hydrate your body properly: Whenever we ingest fiber, we need to drink plenty of water. Therefore, drink plenty of water when consuming Psyllium to avoid dehydration. In this sense, this soluble prebiotic has the power to increase in volume 20 times when hydrated.<\/p>\n\n\n\n

4. Consult a Healthcare Professional: If you have specific health conditions, such as diabetes or Crohn's disease, consult a healthcare professional before starting any psyllium supplementation.<\/p>\n\n\n\n

Psyllium: The Superfood for the Gut<\/h3>\n\n\n\n

Summary<\/h2>\n\n\n\n

In conclusion, psyllium is a superfood for the gut that offers a wide range of health benefits. That is, it can improve bowel regularity and even help control diabetes and treat Crohn's disease; its properties are impressive.<\/p>\n\n\n\n

However, it's important to remember that each person is unique, and the amount and method of consumption may vary. Therefore, always consult a healthcare professional for personalized guidance on how to safely and effectively incorporate psyllium into your diet.<\/p>\n\n\n\n

By intelligently incorporating this superfood, you can give a significant boost to your gut health and overall well-being.<\/p>\n\n\n\n

Author: Nivaldo Pinho Gon\u00e7alves, CROSC 9696<\/p>\n\n\n\n

Suggested reading: https:\/\/www.atenaeditora.com.br\/catalogo\/post\/nutricao-funcional-a-fibra-de-psyllium-e-seus-beneficios-na-glicemia<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Psyllium: The Gut Superfood \u2013 Psyllium's properties for the gut and its influence on diabetes and Crohn's disease.<\/p>","protected":false},"author":1,"featured_media":2450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,160],"tags":[196,195,197,199,198],"class_list":["post-2445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leigos","category-sorriso-e-saude-saude-sistemica","tag-prebiotiocos","tag-probioticos","tag-saude-do-intestino","tag-tratamento-da-doenca-de-crohn","tag-tratamento-do-diabetes"],"yoast_head":"\nPsyllium: O Superalimento do Intestino - Sorriso e Sa\u00fade . Net<\/title>\n<meta name=\"description\" content=\"Psyllium: O Superalimento do Intestino - propriedades do Psyllium para o intestino e sua influ\u00eancia sobre o diabetes e doen\u00e7a de Crohn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smileandhealth.live\/en\/psyllium-o-superalimento-do-intestino\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psyllium: O Superalimento do Intestino - Sorriso e Sa\u00fade . Net\" \/>\n<meta property=\"og:description\" content=\"Psyllium: O Superalimento do Intestino - propriedades do Psyllium para o intestino e sua influ\u00eancia sobre o diabetes e doen\u00e7a de Crohn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smileandhealth.live\/en\/psyllium-o-superalimento-do-intestino\/\" \/>\n<meta property=\"og:site_name\" content=\"Sorriso e Sa\u00fade . Net\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-09T15:14:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-25T13:01:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"211\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nivas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nivas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/\"},\"author\":{\"name\":\"Nivas\",\"@id\":\"https:\/\/smileandhealth.live\/#\/schema\/person\/f5ca63c789afe806d49eb0cc6b66c76e\"},\"headline\":\"Psyllium: O Superalimento do Intestino\",\"datePublished\":\"2023-10-09T15:14:32+00:00\",\"dateModified\":\"2024-02-25T13:01:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/\"},\"wordCount\":1741,\"publisher\":{\"@id\":\"https:\/\/smileandhealth.live\/#\/schema\/person\/1c795e643ca4ae5460e0f12e12c2b463\"},\"image\":{\"@id\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png?fit=250%2C211&ssl=1\",\"keywords\":[\"prebi\u00f3tiocos\",\"probi\u00f3ticos\",\"sa\u00fade do intestino\",\"tratamento da doen\u00e7a de crohn\",\"tratamento do diabetes\"],\"articleSection\":[\"Leigos\",\"Sorriso e Sa\u00fade: sa\u00fade sist\u00eamica\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/\",\"url\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/\",\"name\":\"Psyllium: O Superalimento do Intestino - Sorriso e Sa\u00fade . Net\",\"isPartOf\":{\"@id\":\"https:\/\/smileandhealth.live\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png?fit=250%2C211&ssl=1\",\"datePublished\":\"2023-10-09T15:14:32+00:00\",\"dateModified\":\"2024-02-25T13:01:42+00:00\",\"description\":\"Psyllium: O Superalimento do Intestino - propriedades do Psyllium para o intestino e sua influ\u00eancia sobre o diabetes e doen\u00e7a de Crohn.\",\"breadcrumb\":{\"@id\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png?fit=250%2C211&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png?fit=250%2C211&ssl=1\",\"width\":250,\"height\":211},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/smileandhealth.live\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psyllium: O Superalimento do Intestino\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/smileandhealth.live\/#website\",\"url\":\"https:\/\/smileandhealth.live\/\",\"name\":\"Sorriso & Sa\u00fade . net\",\"description\":\"Sa\u00fade Geral e Sa\u00fade em Odontologia. Preven\u00e7\u00e3o e acess\u00f3rios para Higieniza\u00e7\u00e3o.\",\"publisher\":{\"@id\":\"https:\/\/smileandhealth.live\/#\/schema\/person\/1c795e643ca4ae5460e0f12e12c2b463\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/smileandhealth.live\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/smileandhealth.live\/#\/schema\/person\/1c795e643ca4ae5460e0f12e12c2b463\",\"name\":\"Nivaldo Pinho Gon\u00e7alves\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/smileandhealth.live\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/07\/cropped-logo-consult-CA.jpeg?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/07\/cropped-logo-consult-CA.jpeg?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Nivaldo Pinho Gon\u00e7alves\"},\"logo\":{\"@id\":\"https:\/\/smileandhealth.live\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/smileandhealth.live\/#\/schema\/person\/f5ca63c789afe806d49eb0cc6b66c76e\",\"name\":\"Nivas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/smileandhealth.live\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1007b036a43d0f82efb3aebd06be00ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1007b036a43d0f82efb3aebd06be00ba?s=96&d=mm&r=g\",\"caption\":\"Nivas\"},\"sameAs\":[\"http:\/\/smileandhealth.live\"],\"url\":\"https:\/\/smileandhealth.live\/en\/author\/nrickli-bloggmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psyllium: O Superalimento do Intestino - Sorriso e Sa\u00fade . Net","description":"Psyllium: O Superalimento do Intestino - propriedades do Psyllium para o intestino e sua influ\u00eancia sobre o diabetes e doen\u00e7a de Crohn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/smileandhealth.live\/en\/psyllium-o-superalimento-do-intestino\/","og_locale":"en_US","og_type":"article","og_title":"Psyllium: O Superalimento do Intestino - Sorriso e Sa\u00fade . Net","og_description":"Psyllium: O Superalimento do Intestino - propriedades do Psyllium para o intestino e sua influ\u00eancia sobre o diabetes e doen\u00e7a de Crohn.","og_url":"https:\/\/smileandhealth.live\/en\/psyllium-o-superalimento-do-intestino\/","og_site_name":"Sorriso e Sa\u00fade . Net","article_published_time":"2023-10-09T15:14:32+00:00","article_modified_time":"2024-02-25T13:01:42+00:00","og_image":[{"width":250,"height":211,"url":"https:\/\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png","type":"image\/png"}],"author":"Nivas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nivas","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#article","isPartOf":{"@id":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/"},"author":{"name":"Nivas","@id":"https:\/\/smileandhealth.live\/#\/schema\/person\/f5ca63c789afe806d49eb0cc6b66c76e"},"headline":"Psyllium: O Superalimento do Intestino","datePublished":"2023-10-09T15:14:32+00:00","dateModified":"2024-02-25T13:01:42+00:00","mainEntityOfPage":{"@id":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/"},"wordCount":1741,"publisher":{"@id":"https:\/\/smileandhealth.live\/#\/schema\/person\/1c795e643ca4ae5460e0f12e12c2b463"},"image":{"@id":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png?fit=250%2C211&ssl=1","keywords":["prebi\u00f3tiocos","probi\u00f3ticos","sa\u00fade do intestino","tratamento da doen\u00e7a de crohn","tratamento do diabetes"],"articleSection":["Leigos","Sorriso e Sa\u00fade: sa\u00fade sist\u00eamica"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/","url":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/","name":"Psyllium: O Superalimento do Intestino - Sorriso e Sa\u00fade . Net","isPartOf":{"@id":"https:\/\/smileandhealth.live\/#website"},"primaryImageOfPage":{"@id":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#primaryimage"},"image":{"@id":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png?fit=250%2C211&ssl=1","datePublished":"2023-10-09T15:14:32+00:00","dateModified":"2024-02-25T13:01:42+00:00","description":"Psyllium: O Superalimento do Intestino - propriedades do Psyllium para o intestino e sua influ\u00eancia sobre o diabetes e doen\u00e7a de Crohn.","breadcrumb":{"@id":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#primaryimage","url":"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png?fit=250%2C211&ssl=1","contentUrl":"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png?fit=250%2C211&ssl=1","width":250,"height":211},{"@type":"BreadcrumbList","@id":"https:\/\/smileandhealth.live\/psyllium-o-superalimento-do-intestino\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/smileandhealth.live\/"},{"@type":"ListItem","position":2,"name":"Psyllium: O Superalimento do Intestino"}]},{"@type":"WebSite","@id":"https:\/\/smileandhealth.live\/#website","url":"https:\/\/smileandhealth.live\/","name":"Sorriso & Sa\u00fade . net","description":"Sa\u00fade Geral e Sa\u00fade em Odontologia. Preven\u00e7\u00e3o e acess\u00f3rios para Higieniza\u00e7\u00e3o.","publisher":{"@id":"https:\/\/smileandhealth.live\/#\/schema\/person\/1c795e643ca4ae5460e0f12e12c2b463"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/smileandhealth.live\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/smileandhealth.live\/#\/schema\/person\/1c795e643ca4ae5460e0f12e12c2b463","name":"Nivaldo Pinho Gon\u00e7alves","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/smileandhealth.live\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/07\/cropped-logo-consult-CA.jpeg?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/07\/cropped-logo-consult-CA.jpeg?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Nivaldo Pinho Gon\u00e7alves"},"logo":{"@id":"https:\/\/smileandhealth.live\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/smileandhealth.live\/#\/schema\/person\/f5ca63c789afe806d49eb0cc6b66c76e","name":"Nivas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/smileandhealth.live\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1007b036a43d0f82efb3aebd06be00ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1007b036a43d0f82efb3aebd06be00ba?s=96&d=mm&r=g","caption":"Nivas"},"sameAs":["http:\/\/smileandhealth.live"],"url":"https:\/\/smileandhealth.live\/en\/author\/nrickli-bloggmail-com\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/smileandhealth.live\/wp-content\/uploads\/2023\/10\/psyllium-superalimento.png?fit=250%2C211&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/posts\/2445"}],"collection":[{"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/comments?post=2445"}],"version-history":[{"count":10,"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/posts\/2445\/revisions"}],"predecessor-version":[{"id":2798,"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/posts\/2445\/revisions\/2798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/media\/2450"}],"wp:attachment":[{"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/media?parent=2445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/categories?post=2445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smileandhealth.live\/en\/wp-json\/wp\/v2\/tags?post=2445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}